What is Mental Health? and Why does it matter?
Image Credit Well Well, hello there, it’s been a while since I have written/published anything at all. But here I am! Back with a new, interesting, or rather unexpected topic. “Mental Health and Depression”, might not be according to the liking of my usual readers, but I felt mentioning this topic was necessary. Along with that, I had a bit of curiosity about this myself. So, without any further ado let’s begin. First of all, What is mental health? Health as a general term is used to describe the current condition of your body. Similarly, Mental Health is basically the state or the condition of your brain and “heart” i.e., the emotions Mental health includes our psychological as well as social well-being. It determines one’s ability to handle a situation, manage emotions and stress, Decision-making abilities, and so on. A person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and copi...